So I have been on this healthy kick lately, trying to watch my portions and what not. Hubby and I already eat pretty healthy but I have been focusing on working out and eating portions. So I thought of this dish my mom makes every now and it's delicious! I call it green bean fries. It's quick and they come out crisp like a french fry. I make these for little ones I watch every now and then and for parties, and everyone eats them up!
So it is simple. Go to your store and get some fresh stem green beans. About one handful of green beans is enough for one serving for one person. After you wash them go ahead and snap the ends off. Just the tips. Why you may ask, I have no clue, I always did this with my mom and I have always done it since. After you have done this go set your oven to broil, if possible do low broil.
Next take some olive oil and drizzle and spread on a cookie sheet. Then spread out your green beans on this pan and lightly drizzle olive oil over the green beans. Also sprinkle with salt, pepper, and maybe some garlic powder if you wish (I always do!)
With your hands mix up the green beans with the oil and spices that you picked. Once it is all mixed up place it closest to the flame. NOTE: this dish will cook very quickly, so don't just put it in and walk away. This dish should not take more than 12 minutes to cook, and I have had it done in 8 minutes.
The green beans all mixed up |
Your green beans should be done in 8-10 minutes. They should be kind of crisp to the bite, just be careful because you do not want it to burn. Let it cool for a couple of minutes and you have your self a great healthy side dish. If you want to do burgers but don't want to temp yourself with potatoes, this is a great option! Enjoy and Live, Laugh, Love!!
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